🏃‍♂️ Corsa

Corvara – Levanto 

Corvara – Levanto 23.10.22  18,84 km 2:30:51 392 m d+ 1.460cal Strava – Corse abbinate Strava – Garmin 

Sentieri Corvara
Trident (v.v.v.) 10km 400+ 1h 25m 109bpm 7.7.20 https://www.strava.com/activities/4325604184/matched

Monte 6,7 516d+ 1h20m 102bpm 6.8.20

2Monti MC 7,5 572d+ 1h6m 100bpm 9.8.20

3Monti + S.Gottardo Bovecchio antiorario 14,61km 751d+  2h35m 102bpm 1.8.20

LockDown (Corvara-Bovecchio-SanGottardo-AV5T-Pignone-Corvara) 20km 1000m+ 3h31m

Corvara – La Spezia

AV5T – Carpena – sentieri Cozzano – Foce 16,21 km 590 m 2h 26m 118bpm

La Spezia – Corvara

🏃🏼‍♂️Foce – San Benedetto – Quarantena: 11,46km 424+ 1h20m ❤128

🏃🏼‍♂️Stra – San Benedetto – Quarantena: 12,69km 472+ 1h31m ❤119

🏃🏼‍♂️AV5T 2h35 17,42km 646m+ 

🚴‍♂️ Bici

Corvara – Litoranea – La Spezia (Chiappa) https://www.strava.com/activities/4222998840/matched 
41/42 km media 1h45m / 2h00m record 1h44m 
 Passo del Termine https://www.strava.com/segments/2433098?filter=my_results&gender=all 

https://connect.garmin.com/modern/calendar

https://www.gps-sport.net/users/Ussi

https://www.strava.com/athletes/32636825